Sunday: yoga and five mile walk

Well, today's 'fitness' pursuit included a yoga class and a five mile, causal, walk with T and the little dog. We walked around 'the pond' (a lovely paved trail around a pond) near our house. The distance is 1.5 miles and it's .7 to the pond (and .7 back). So, we did two loops and with the trip there and back I'm fudging a little by calling it 5 miles, but it's nearly 5. It was a nice day of movement...though admittedly I all too often struggle when I don't work out 'hard' with intensity. Usually the absence of this results in poor body image, negative self talk and poor emotion regulation. As such, you can probably easily imagine how easy I am to live with tonight. Alas, I will return to my 'regular' gym time tomorrow after work.